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RELIEVE PAIN. MOVE BETTER.
FEEL STRONG AGAIN.
I’m Sandy ColeCross — a Sport & Myofascial Bodywork Specialist helping active people in San Diego move freely, recover faster, and prevent injury through targeted deep tissue massage, Myofascial Release, and mindful movement guidance.
Evolve Your Fitness Wellness — Because healing isn’t just physical. It’s a mindset shift.
Your path to
Fitness Wellness
You’re active. You push hard. But recovery? That’s where I come in.
I help you relieve pain, improve mobility, and reset your nervous system through deep, focused bodywork—and I’ll show you simple tools to keep the good stuff going between sessions.
1) Hands-On Recovery
Targeted deep tissue, Myofascial Release, and REVO Smart Cupping sessions to get you feeling better, faster.
2) SUPPORT BETWEEN SESSIONS
I’ll guide you toward the most helpful at-home tools—ones I trust and actually use—so you can stay ahead of tightness and soreness.
That’s it. Simple. Sustainable. Built for your lifestyle.
AS YOUR MYOFACIAL BODYWORKER & MINDFUL MOVEMENT SPECIALIST
I don’t just “rub where it hurts.”
I work with the whole you—nervous system, fascia, habits, and all.
This is deep, intentional bodywork designed to meet you where you are—especially if you’re juggling soreness, stress, or a fitness lifestyle that doesn’t leave much recovery time.
You’ll leave sessions feeling more connected to your body, more grounded, and more aware of how to support yourself between visits.
This isn’t spa massage. It’s recovery with purpose.
Intentional. Nervous-system friendly. Built for how your body really works.
(P.S. I’ll teach you simple things you can actually stick with.)
Jen k.
have been seeing Sandy for 10 years now. Her knowledge of anatomy and her massage skills combine to make a session with her incredibly beneficial, whether I'm trying to recover from an injury or simple work out the kinks of an activie busy life. She knows how to get to the root of the problem and work it out everytime. I swear her healing hands are the reason I'm still able to maintain my active lifestyle.
Rachel V.
Sandy is a feel good guru! She takes the scary out of yoga and adds a lightheartedness fun to classes while still getting the results you want. Getting flexy can be challenging but when you know you're going to learn some anatomy, laugh at a silly joke and feel soooo relaxed and connected to yourself afterward, you look forward to each session that much more! And the rewards keep coming when you're pain free, recovering from your workouts faster and learning what it means to listen to your body. All in all, 100% recommendation for any program she's offering. Thank you Sandy!"
Andrew S.
Sandy is hilarious! Her knowledge of anatomy is fascinating and her ability to get your body moving to prepare for certain poses is incredible. The classes are fun and informative in a way that I hadn’t experienced in a yoga class before. You can be at any level in your ability and enjoy these classes.
FREQUENTLY ASKED QUESTIONS
Q: What types of bodywork sessions do you offer?
A: I specialize in targeted deep tissue and Myofascial Release bodywork designed especially for active people. I also offer REVO Smart Cupping sessions to support faster recovery and improve movement.
Q: How long is a typical session?
A: It will depend on what your goals are. Most sessions last between 45 and 60 minutes with time to time giving a 90 minute, giving us plenty of time to focus on your needs and help you feel better.
Q: What should I expect during my first appointment?
A: We’ll begin with a quick chat about your goals and any areas that need extra attention. Then, I’ll use deep, mindful bodywork techniques tailored specifically to your body and lifestyle. I’ll check in throughout the session to ensure you’re comfortable and getting the best results. Just a heads-up: my approach is on the firmer side — sometimes it might feel like a “hurts so good” kind of deep work, designed to really break through tension and promote lasting relief.
Q: How do you support recovery between sessions?
A: I share simple, practical tools and techniques you can use at home, including movement guidance and recovery devices like REVO Smart Cupping. These help you stay ahead of soreness and maintain your progress.
Q: Do I need to be an athlete to benefit from your services?
A: Not at all! Whether you’re a weekend warrior, fitness enthusiast, or just want to feel better moving through your day, my work supports all activity levels.
Q: What is REVO Smart Cupping, and how does it help?
A: REVO Smart Cupping is a modern, handheld device that uses gentle suction to stimulate blood flow, reduce muscle tension, and speed recovery. It’s a great complement to bodywork sessions or a standalone treatment.
Q: How do I book a session?
A: Easy! Just click the “Book A Revocery Session” button on the site, and you’ll be guided through my online scheduler. I've got a button for ya, right here!
Q: How often should I get bodywork sessions for best results?
A: Frequency depends on your goals. Many clients start with biweekly 60 minute sessions and then adjust as they progress. I’ll help you find the right rhythm to support your recovery and fitness wellness.
Q: Can bodywork help with chronic pain or injuries?
A: Yes! Targeted myofascial release and deep tissue techniques can reduce muscle tension, improve circulation, and support healing. While not a cure, it’s a powerful part of a holistic recovery plan.
Q: What should I wear to my session?
A: Comfortable, loose-fitting clothes are best. For some techniques, you may be asked to partially disrobe or wear shorts and a tank top for access to treatment areas.
Q: Do you accept insurance or offer payment plans?
A: In California, most insurance plans unfortunately don’t cover massage therapy, so sessions are self-pay. However, if you have an ASH (American Specialty Health) account and a card connected to it, my payment system can process it with no problem. I’m also happy to provide detailed receipts if your employer or supplemental insurance offers reimbursement for wellness services.